Getups - did some wave-loading - 12 kg, 16, kg, 18kg, 12 kg, 16 kg 18 kg, 12 kg, 16 kg, 18 kg, 24 kg
Swing practice - practicing off the clock, no rushing:
7- 8 swings followed by 15 seconds in the hard style plank using the 12 kg x 3, 16 kg x 3, 18 kg x 3, 24 kg x 3
Farmer Walks - 300 paces (3x around courtyard) with pair of 24 kg bells, stopping twice.
feeling strong today!
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