Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Friday, August 23, 2013

more variety week

20 sets 5/5 Military Press, 10 2-hand swings.  1st 5 rounds with 12 kg bell, last 15 rounds with 16 kg bell.


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