Every 4th week of my training I like to mix it up and back off on the intensity a little bit. This minimizes the chance of injuries and allows the body to fully recover from all the work done during weeks 1-3.
200 kettlebell snatches, 20 sets of 5/5 reps with the following bells: 12kg x 4 sets, 16kg x 4, 18 kg x 4, 24 kg x 4, finishing with 1 set each of 12kg, 16, 18 and 24.
Military Press - 10 sets of 5/5 using 12kg x 1, 16kg x 3, 18 kg x 4 + 2 sets with the 24 kg, 3/3 reps + 2/1 reps
Farmers Walk - 24 kg left hand , 28 kg right hand - 300 paces, stopping 2x.
I teach Yoga, Hardstyle Kettlebells and barbells.
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