Kettlebell Getups - warmups - 8 kg x 1, 12 kg x 2, 16 kg x 1
working sets - 24kg x 2, 28 kg x 1, 32 kg right + 28 kg left, 28 kg, 24 kg
Swings - 7 sets of 12, 16, 24, 12, 16, 24 kg for 5 reps each - 210 total swings. Unlimited rest in between sets, usually about 60-90 seconds
Farmers Walk 24 kg left hand, 28 kg right hand - 300 paces, stopped at 200th pace
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