Strength is a skill" -Pavel Tsatsouline "Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
I've been so busy that I decided to do my swings on one day and my getups/farmer walks on another. Today was swing day. I did 11 sets of 20 reps. 5 reps each using the 12, 16, 24 and 28 kg bells.
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