Strength is a skill" -Pavel Tsatsouline "Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
Getups - 24 kg x 4, 28 kg x 1
Farmer Walks - 24 kg left hand, 28 kg right for 300 paces with 1 stop
5 rounds of Swings - wave loading 12, 16, 24 and 28 kg bells - 100 total swings.
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