Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Tuesday, September 10, 2013

Getups and Farmers Walk

Kettlebell Getups - warmup with 8, 12 and 16kg bells.  24 x 1, 28kg x 4
Farmer Walks - 24 kg  hand, 28 kg right, 300 paces, stopping at pace #225
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