9/26 and 9/30 training

9/26

Nursing something with my elbow, hence the split in the later rounds.

Getups 12, 16, 18, 24, 28, 32 right/24 left, 32 right/24 left - PR for 2 reps with 32kg right side :)
2-hand swings - 10 rounds using 24, 28, 32 kg bells for 21 rep sets, 7 reps each bell

9/30

Heavy Military Press Day

12kg x 3/3 - bell only,  12kg+ Chain X 3+3/3+3 (this means 3 with chain, strip chain and do another 3 with chain)
16kg x 3/3 - bell only, 16kg+ Chain X 3+3/3+3
18kg x 3/3 - bell only, 18kg+ Chain X 3+3/3+3
24 kg  x 3/3 - bell only
28 kg x 1 right side/24 kg x 3 left side - bell only
28 kg x 2 right side/24 kg x 3 left - bell only
28 kg x 1, 24 kg x 2 right side, 24 kg x 3 left side
28 kg x 1, 24 kg x 2 right side, 24 kg x 3 left side
28 kg x 1, 24 kg x 2 right side, 24 kg x 3 left side
18kg+ Chain X 3+3/3+3
16kg+ Chain X 3+3/3+3
12kg+ Chain X 3+3/3+3

2-hand swings

10 sets using 24, 28 and 32 kg bells in ascending order, 7 reps each bell