Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Friday, October 4, 2013

10/3 and 10/4 training

10/3 - Thursday  - 2 hand kettlebell Swings

6 rounds, 6 sets of 7 reps each round using the 36, 32, 28, 24, 18, 16 kg bells





10/4 Friday - Getups

8 sets total:  3 warmup sets with 12, 16 and 18 kg bells
                  6 working sets with 24,28,32 right/28 left, 32 right/28 left, 32 right/28 left, 32 right/28 left
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