Pretty shitty session today, I am not sure if I am not recovered from this past Mondays session or I am just having a shitty training week in general. Was hoping to do some 36 and possibly 40 kg getups today but the 32 felt so heavy, even on my usually strong right side, that I decided to keep the max TGU weight at 32kg. I am going to start programming my training 3 weeks increasing intensity 1 week backing off like I did for a long time. I think I got carried away with training instinctively and have been pushing 90%+ for too many sessions in a row. I'm also gonna split my training like this:
Monday Getups and Swings
Tuesday - Bodyweight work - Handstand pushups against wall, Narrow grip palms in pullups, bodyweight squats, pushups
Thursday Getups and Swings
Friday - Bodyweight work - Handstand pushups against wall, Narrow grip palms in pullups, bodyweight squats, pushups
Today:
Getups - 12kg x 2, 16 x 2, 24 x 1, 28 x 1, 32 x 1, 32 x 1-right, 28 x 1 left
2-hand Swings 20 rounds of 7 reps with 40kg bell
1-arm swings - 15 seconds on 15 seconds off for 10 minutes alternating 16 and 18 kg bell.
The 1-arn swings felt brutally awkward since I haven't practiced them in months. Sometimes we have bad training days and this was one of them! I'm not too worried because every valley is usually followed by a peak!
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