Strength is a skill" -Pavel Tsatsouline "Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
Getups 12kg, 16x2, 24, 28, 32, 36 right/32 left, 40 right/32 left, 40 right, 32 left, 24 x2
Swings on the :50 mark - 25 sets 32-40kb bells, going up and down the bells for all 25 sets
Military Press - 16kg x 3 sets of 7 reps
No comments:
Post a Comment