10/14 and 10/17 training

10/14

Trained in a very carb-depleted state today and everything felt heavy!

Double Kettlebell Military Press, goal was as many sets of 5-7 as I could do.  Totally failed do hit the 24kgx2 for 5 reps, stuck at 2 sets of 4.

12kg bells x 2 sets of 7
16 kg bells  2 sets of 7
24 kg bells x 2 sets of 4
16 kg bells x 2 sets of 7

2 Hand Kettlebell Swings
15 seconds on  - 15 seconds off for 15 minutes with 24kg bell

10/17 - Heavy pressing, light getup day

Double Kettlebell Military Press
12kg bells x 2 sets of 3
16kg x 2 sets of 3
24kg x 6 sets of 3
16kg x 3 sets of 3

Getups
12kg, 16, 18, 24, 28kg

Swings
15 seconds on  - 15 seconds off for 15 minutes with 24kg bell