I've been busy lately which is why I am not keeping up with my blog as often as I usually do.
My upper back started feeling funky early in the week so I decided to take a few days easy and throw in a heavy day at the end of the week if I felt better. Worked pretty well as I banged out a sweet 36kg getup on my right side and a 32kg getup on my left side, both PR's :)
10/7 - 30 minutes of yoga including 5 Sun A and 5 Sun B, some standing poses and 5 sets of 7 breath holds of wheel.
10/8 15 seconds on 15 seconds off 2-hand 24 kg swings
10/9 - Same as 10/7
10/11 Getups - 16, 18, 24, 28, 32, 32/36, 24/32 kg bells - 5 Sun Salute A + 5 SSB, 20 sets of 2-hand swings with 32, 36 and 40 kg bells, 2 rounds of backbends, 15 and 20 breaths.
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