10/24, 10/28 training and food journal

Instead of posting my food all day on fb I figure it is better to post it here in my blog.

10/28 food

8am - 2 raw eggs post training

11am - steak

10/24 training

Did 6 rounds of 24kg right side get up followed by 10 24kg swings, same on left side for 6 total rounds.  Just an easy workout before this weekends HKC.
Couple of minutes of static-crow holds.

10/28

Still surprisingly sore from this weekends HKC, showing my age as we did not really train that much, it was mostly learning.  Getups felt heavy and I realized I should hold back the intensity after even the 28kg felt heavy.  Left side felt very bad.  Swings felt decent.  Threw in some new stuff

TGU - 12kg, 16kg x 2, 24kg x 2, 28 kg x 2, 32 kg x 2, 36kg right side x 2 - 28kg left side x 2.
Swings on the :50 mark, 15 rounds with the 36kg bell after a few warmups with the 24kg.
Partial handstand pushups - used some cut up mats, 8 mats deep for some partials.  Was unsure of my strength levels.  Was going to do 5, 4, 3, 2, 1 reps but found that too easy and did, 5, 4,4, 3, 5 reps.  I can probably deepen the exercise and do 5,4,3,2, 1 next time.

Hands up pushups - 4 sets of 10 reps

Post by Yogi Steve Hkc.

20 minute walk with the pup.

Post by Yogi Steve Hkc.