11/28 training

Still using rehab weights for my left shoulder but otherwise things are moving along nicely.  Today is heavy getups/light presses/10-rep swings

Getups
12kg x 2, 16 x 2, 18 x 2, 24 x 1, 28 x 1, 28 left/32 right x 1, 28 left/36 right x 1, 28 left/40 right x 3 - PR!

Military Presses -  one side at a time
16kg x 7/7 reps and 5 sets

Swings
20 minutes, 10 reps  on-the-minute going up and down the 24, 28, 32, 36 and 40 kg bells

Hammergrip Pullups w/L-Sit

5,5,4,4,3 reps

Post by Yogi Steve Hkc.

 

Post by Yogi Steve Hkc.