11/20 foods
Meal #1 5 raw eggs + usual supplementsMeal #2 grass fed steak with rice and 2 carrots
Meal #3 Grass-fed steak/vege/rice bowl with baby broccoli, carrots, onions, bell peppers
Meal #4 5 strips uncured bacon
Training
Looks like I will be putting down the handstand pushups and variations. My left shoulder has been doing well the past couple of years doing only getups and kettlebell presses for my shoulders but 2 sessions after practicing HSPU's and I am in a good deal of pain. I am going to let it heal up and then possibly give it another shot. At the moment I figure the double kettlebell press is safer since it allows me to adjust the range of motion and weight used on the left side.
Did a very long warmup prior to getups since my neck and upper back are still tight. Made it through the session with no problems, very little pain.
Getups - 12kg x 2, 16 x 2, 18 x 2, 24 x 1, 28 x 1, 32right/28left x 1, 36 right/28left x 1, 40right/28/left x 1, 36right/28/left x 1, 32right/28left x 1, 28 x 1
2 hand swings - 32kg x 7 reps x 15 sets on the minute
Neutral grip pullups 6,5,4,3,2, reps
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Post by Yogi Steve Hkc.
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