Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Tuesday, November 19, 2013

11/18 foods and training update

Meal #1 5 raw eggs + usual supplements
Meal #2 Grass-fed steak, white rice, cucumber
Meal #3 Bacon and carrots

Ate light today because I ate so poorly this past weekend.   I'm having a lot of problems with my body this past week so I took Mon and Tues off from training. My neck and upper back are locked up and my left shoulder has been bothering me ever since I started different variations of handstand pushups.  I am  not training again until Weds so I feel that I don't need much food, particulary starch.  As much as I want to get strong at the HSPU I am going to put this exercise down and just stick with kettlebell training and pullups.   I took a couple of 20 minute walks with Ripley but am otherwise resting.   Tomorrow I will get back to the usual getups and swings.  I feel that I am still on track to use the 36 and 40kg bells this week as planned.   Will continue to evaluate on a daily basis to avoid actually injuring myself.

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