Meal #1 grass-fed steak and cucumber
Meal #2 5 strips uncured bacon, rice, 2 carrots
Meal #3 grass-fed steak, rice and vegetable bowl with baby broccoli, carrots, onions
Meal #4 same as #3
Meal #5 handful raw mixed nuts and dried apricots
Glad I took the day off from training, upper back and neck feeling better. Did a couple of 20 minute walks with Ripley but otherwise rested. Looking forward to Weds training, hope I am feeling strong enough to move around the 40kg bell for swings and getups.
No comments:
Post a Comment