11/11 & 11/12 training

Getups - 12kg x 2, 16 x 2, 24 x 1, 32 x 5 (last 2 sets w/28kg on left side, shoulder bothering me a bit)
Swings 5 2-hand powerswings followed by 5 consecutive swings on the minute for 15 minutes alternating between 32 and 36 kg bells.

Throughout Monday and Tuesday I am greasing the groove with the following exercise and rep scheme:

Handstand pushups - 5,4,4,3,2 reps
Neutral grip pullups 5,5,5,4,3, reps
Pike Pushups 5,4,3,2,2, reps

Post by Yogi Steve Hkc.

Post by Yogi Steve Hkc.