11/7 and 11/8 training

Getups 12kg x 2, 16 x 2, 24 x 1, 28 x 5
2 rounds with 16kg bell doing a press on each step

Swings 32kg X 15 sets of 5 power swings, 5 consecutive swings on the minute

Handstand pushup progression - 6 mats deep - 5,3,3,2,1, reps
Hammergrip pullups 5,4,4,3,3 reps

Post by Yogi Steve Hkc.

Post by Yogi Steve Hkc.