12/2 training

Military Press

Double 8kg x 7 reps x 2 sets
Double 12kg x 7 reps x 2 sets
Double 16kg x 5 reps x 2 sets
Single 18kg x 5/5 reps x 2 sets
all remaning sets on left side done with 18 kg bell
Right side 24kg x 3 reps x 2 sets
Right side 28kg x 3 reps x 2 sets
Right side 32kg x 2 failed singles!
Right side 28kg x 2 reps x 2 sets

Swings
5 minutes 112 reps with 24 kg bell

1-arm swings
5 minutes 117 reps with 16 kg bell equal reps both sides

Cleans
Double 24kg x 5 reps x 5 sets

Post by Yogi Steve Hkc.