12/10 and 12/13 training

12/10

Double Military Press
8kg x 7 reps x 2 sets
12kg x 7 reps x 2 sets
16kg x 5 reps x 2 sets

Single Military Press
18kg x 3/3 x 2 sets
24kg x 3/3 x 2 sets
28kg/24 x  3/3 x 2 sets
2 failed attempts at right side 32kg
28kg x 2 right side, 24 x 3 left side x 2 serts
24kg x 3/3 x 2 sets

2-hand Swings
10 minutes on the minute 36kg x 7 reps
5 minutes on the minute 32kg x 12 reps

12/13

Getups
12kg x 2/2
16 x 2/2
24 x 1/1
28 x 1/1
32 x 1/1
36 x 1 right side /32kg x 1 left side
40kg x 5 right side/32kg x 4 left side

2-hand Swings
10 minutes on the minute 40kg x 7 reps
5 minutes on the minute 36kg x 12 reps

Post by Yogi Steve Hkc.

Post by Yogi Steve Hkc.