Pullups - wide grip palms out 5,4,4,3,3 reps
Getups - 5 rounds each side - 12 kg bell, 18, 24, 24, 24
State of the Body: Left knee is still a bit sore (for about 10 days now) from too much hiking/pistols but getting better. Right elbow is improving but if I bang it into something as I am walking around it hurts. Left elbow out of nowhere is starting to feel sore too. I think this is from the cleans more than anything else and I expect the left elbow to get better in a few days. Shoulders feel good, upper back feels great.
Not impressed with my clean form in this video. Too shallow in the backswing on most reps.
There are at least a few reps in this clip that look good to me. My best cleans are done when I get deep in the backswing and manage to keep the torso level through the entire movement. Still working on it!
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