Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Friday, June 7, 2013

Clean & Press, pullups

Kettlebell Clean & Press 18 kg bell x 3,4,4,4,5 reps
Wide-grip palms-out pullups - 5,4,4,4,3 reps

Status of the body:  Unfortunately my left knee is about the same as my last blog.  Still sore but I can walk on it fine.  I'm wondering if I am hiking too much?  Shoulder, neck, lower upper-back all feel great at the moment. 

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