Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Friday, June 21, 2013

15 lbs

When I started to get myself back in shape a little over a year ago my goal weight was 155.  I was ripped at that weight and it took me about 5-6 months to go from a fat 188 down to 155.  I have been avoiding the scale as much as possible since I hit my goal weight.   I got on the scale this morning and I'm just under 172.  Is it possible I gained 15 lbs of muscle in the past 6 months from kettlebell swings, cleans, presses, getups and pullups?  Not only is it possible but I believe it to be fact.  15 lbs is ALOT of muscle to gain at my age in less than a year.  I can not wait to see what the next 12 months have in store for me. 


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