Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Wednesday, June 19, 2013

Clean & Presses, Getups, Pullups

I did the C & P and Getups yesterday, banged out the pullups today.

Clean and Press w/18 kg bell -  5 sets, 4,5,5,5,5 reps
Getups with 24 kg bell - 2 sets each side
Pullups 5 sets wide-grip, palms out - 5,5,5,5,4 reps

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