Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

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Monday, June 24, 2013

Entry-level strong.

Finished the Rite of Passage with the 18 kg bell this past Friday.  5 sets of 5 reps each side and it felt easy!  Threw in a couple of getups with the 24 kg bell.  Taking the following week off (or at least until Thursday) and then re-starting the ROP with the 24 kg bell.  Entry-level strong here I come!

 

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