Swing like a beginner for rehab.

4th week of rehab exercises.  Starting to add some weight as I feel stronger and adding Kettlebell Swings for the first time in 3+ weeks.  By swinging like a beginner I mean I am doing 10 reps on the minute instead of 30 seconds work - 30 seconds rest or.  40/20.  Went very light but still got my heartrate up and felt pretty good!

Getups - 2 x bodyweight, 4kg x 2 reps, 8 kg x 2 reps
Swings - 10 reps on the minute w/ 4 kg bell, 8 kg ,8,8,8,8,12 kg,12,12,12,12,12
Farmers Walk - 2 x 12kg - 100 paces, 2 x 16 kg - 200 pace, 2 x 24 kg 200 paces (50 at a time, these felt heavy!)
Hands-up Pushups  -4 sets of 10 - felt much easier than when I did these last week!

Getting there!