It feels like I will be doing this routine for the week. Hopefully I will be in good enough shape to start the Rite of Passage next week with the 24 kg bell.
5 no-weight getups
Overhead walk w/4 kg bell x 100 paces, 8kg x 200 paces
Farmers Walk w/ 8kg x100 paces, 12kg x 200 paces, 16 kg bell x 200 paces
Hands-up pushups, 4 sets of 10
Front Squats BWx10, 4 kg bells x 10, 8kg x 10,12kg x 10, 16 kg x 10.
Felt pretty good, much better than last week.
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