I lost a good amount of strength and muscle the past 2 months. It took this long to fully recover from something painful in my teres minor and left knee. I also did some experimental ketogenic and vegetarian dieting which depleted the shit out of me. Finally feeling 100% but feeling like a very skinny human :( I've decided that I am going to spend the summer only doing slow-paced strength work. I will as usual be using the Program Minimum as a base for my program. Back to swings and getups! I got a 28 kg bell and am very excited to use it. In the meantime I am coming back slow as is my method.
Getups - BW x 1, 4 kg x 1, 8 x 1, 12 x 1, 16 x 2, 18 kgx 1
Swings - sets of 7 reps on the 2nd minute for 24 minutes - 12 kg x 3, 16 kg x 3, 24 kg x 3, 28 kg x 3
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