Now that I a getting into the swing of things with a few private clients I am finding it harder to blog my workouts. I'm still training myself but my focus is on training these folks, creating a long-term program for them and helping them with their diets.
My knee and upper back are closing in on 100% but I am still working at about 50-60-% I make sure to make my comebacks slowly and stay healthy. . Didn't make any videos but I will again soon since my swing needs analysis.
Getups - 2 reps bodyweight, 1 rep 4 kg, 1 rep 8 kg, 2 reps 12 kg, 2 reps 16 kg.
Swings - 30 seconds rest/30 seconds work. 8 kg x 3 , 12 kg x 3 , 16 kg x 2, 12 kg x 2, 16 kg x3
Farmers Walk - 2 24 kg bells for 200 paces. 50 pace sets
Hands-up pushups - 4 sets of 10
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