My left knee hurts again :(. I wonder if my days of ass-to-heel squatting are over? I used a very light load doing my Front Squats this past Monday but still managed to take a step backwards as far as my knee goes. Next time I do any form of squats I am not going to squat any lower than parallel and see how that feels.
I decided to make todays rehab training very light so I don't make things worse. My rib cage/teres minor is doing much better! I can breathe deeply with little to no pain so that is good.
4 sets of Hands-Up Pushups x 10 reps
100 paces each side Overhead Walk with 4 kg bell followed by the 8kg bell
100 paces Farmers Walk with 8 kg, 12 kg, 16 kg bell. Did the 16 kg bell for 200 paces
5 Getups with no weight, balancing a shoe on my fist.
Going to continue resting and recovering. Hopefully I will be good-to-go by Monday on the ROP.
No comments:
Post a Comment