I also did another day of Pavels Fighter Pullup Program. I'm working on getting my elbows fully locked out before initiating each rep as well as getting the L-sit portion as sharp as I can. Today it was 5, 5, 5, 4, 4, reps and it felt pretty easy. Only 2 more sessions and I hope I can do 5 sets of 5! Next ladder will start at 6,5,4,3,2 and I will reset the goal to 5 sets of 6. It's simple stuff but it definitely works.
I teach Yoga, Hardstyle Kettlebells and barbells.
Friday, April 12, 2013
some hiking and pullups
Hiked the easy path at Runyon today, up the paved road. It's sometimes called the Fire Road. I assume this is because g-d forbid there is a fire at Runyon this is the only road that can carry fire trucks. It's an easy path but I hike it as quickly as I can and do not stop to bs with people. I am backing off on my more rigorous ridge hikes so I can put my limited recovery energy into strength work.
I also did another day of Pavels Fighter Pullup Program. I'm working on getting my elbows fully locked out before initiating each rep as well as getting the L-sit portion as sharp as I can. Today it was 5, 5, 5, 4, 4, reps and it felt pretty easy. Only 2 more sessions and I hope I can do 5 sets of 5! Next ladder will start at 6,5,4,3,2 and I will reset the goal to 5 sets of 6. It's simple stuff but it definitely works.
I also did another day of Pavels Fighter Pullup Program. I'm working on getting my elbows fully locked out before initiating each rep as well as getting the L-sit portion as sharp as I can. Today it was 5, 5, 5, 4, 4, reps and it felt pretty easy. Only 2 more sessions and I hope I can do 5 sets of 5! Next ladder will start at 6,5,4,3,2 and I will reset the goal to 5 sets of 6. It's simple stuff but it definitely works.
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