1) Consistent full body training. No more dumbbell curls, side shoulder laterals or leg raises. No more stairmaster, treadmill or elliptical machine. We use kettlebells, the most efficient bodyweight exercises, hiking and a touch of Yoga. Each person gets an individualized program catered to their specific goals.
2) 85% / 15% Nutrition - This means 85% clean and 15% whatever you crave. I have programs for meat-eaters and vegetarians. I am not sure if I can help you if you are vegan.
3) We do not do "cardio". We do conditioning work. We don't burn calories through exercise, we increase our muscle mass and digestive powers so we can burn more calories while at rest. You can not jog off a cheeseburger and ice cream sundae but you can make your body so strong and efficient that you will be able to occasionally enjoy these foods guilt-free!
4) No more fucking excuses. You're going to blog your diet (alternative is messaging me what you eat daily) This will help you create some sense of accountability. Even if this accountability is totally contrived it still helps to keep a person on track.
My rate is $60/session at my home studio. This includes private garaged parking, private bathroom and optional protein shake on your way out. Sessions can last anywhere form 45-90 minutes but will usually last an hour.
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