Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Tuesday, April 16, 2013

last thing I wanted to do was train today

Dealing with personal issues on top of the Boston Marathon tragedy.  But I did it anyway.  It basically sucked and everything felt heavy.

1-arm swings 5 rounds on the 2nd minute of 7/7 reps and 5 rounds on the minute of 7/7 reps.  I started practicing hi-pulls and they were so ugly I'm not posting the videos.

Kettlebell Getups 7 rounds with the following weights:  12 kg, 16, 18, 24, 24, 24, 24 right side and 18 left side.



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)