I'm in the 2nd week of a 3 week cycle - todays workout was 10 rounds of 9/9 1-arm swings with the 24 kg bell. As usual I did the first 5 sets on the 2nd minute and the next 5 sets on-the-minute. My conditioning is still outpacing my strength so this all felt easy. I was doing more volume in my last 3 week cycle of swings and getups but in an effort to clean up my technique I backed off a little bit. These swings felt easy and light!
I also did 7 rounds of getups including my first stacked getups. My biggest bell is 24 kg and now that I can do a few rounds on each side semi-comfortably with it I figured it's time to add some weight. The video is not very good and neither is my form but I'm happy to set another PR.
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