Day 1 of 4 week cycle

The plan is 3 weeks forward, 1 week backing-off.  I've doing pretty good planning my workouts like this.  I always start the new cycle feeling strong and today was no exception.

It's still 1-arm swings and getups.  I'm doing something of a ladder these next 3 weeks.  Today I did 5/5 reps (5 left,5 right) for 5 sets on the 2nd minute and 5 sets on the minute.  Total of 10 sets, 100 reps.  My plan is to do 6/6. 7/7, etc, the next few weeks and hope to be at 200 reps by the end of week 3. 

I also did 5 rounds of getups.  I plan on working up to 10 rounds in the same manner so long as nothing starts hurting.  I used the 12 kg, 16, 18, 18 left/24 right, 24 left and right :)  Hitting the 24 kg getup with the left side is a sweet PR.

 

  I also did another day of the fighter pullup program.  Today it was 5, 5, 4, 4,4 reps.