Training day

Had a great day today training myself and a few students.   I am slowly breaking new students into my home studio and am pretty sure a few people will wake up sore tomorrow!  I enjoyed myself so much training with these motivated students. Contact me if you want to join one of my classes, they are only $12.50 per class and the results you get will knock your socks off! 

 I want to get back to blogging my workouts since it feels like I have been a little willy-nilly lately.
Today I did all 30 second on/30second off sets.

2 hand kettlebell swings - 16 kg bell 10 rounds
Snatches - 12 kg bell - 10 rounds
Clean and Press, 12 kg bell - 10 rounds

After finishing 30 minutes with the kettlebells I hiked the Stairs at Runyon, the easier path.  Planning on setting a personal record on the Ridge tomorrow!

First time I picked up the 16 kg bell since I injured my upper back about 6 weeks ago.  Let me tell you this was a horrible injury.  I heard a snap in my upper back that felt and sounded like a thick rubberband snapping.  6 weeks later I still have a little tightness in my upper back but feel at about 85, maybe even 90%.  I believe that the combination of  kettlebell rehab exercises and some great bodywork from my girlfriend Grace in getting me close to 100%.

I know I shouldnt of done this but I banged out some snatches with the 16 kg bell.  Hard to believe that not too long ago I snatched this bell 100x in 5 minutes.  I will do it again soon :)