Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Thursday, November 1, 2012

My back is back! (almost)

 It has been almost 6 weeks since I tore a muscle in my upper back and I am happy to say I feel good today!  I seriously miss doing the clean and press but until today I felt like it was too dangerous to mess around with.  Looking forward to getting back to my bigger bells but very happy to throw around the 12 kg weights for  few sets :)
 

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