Strength is a skill" -Pavel Tsatsouline "Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
I've been recording my training - here's a 10 minute round of 5 swings followed by 5 squats. Be careful on the transition not to throw your kettlebell! Start with a very small weight, practice the transition, and then load it up!
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