Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0
Saturday, November 24, 2012
Kettlebell Cleans - loading up!
2nd round of 3 from todays training. 10 minutes total, 40 seconds on 20 seconds off kettlebell cleans. Starting with a small weight and working up to the biggest I can do reps with which is my 40 lb bell. My clean tecnhique is still that of a beginner but I think it is still a solid video to train along with. The key to the clean is to keep the upper arm tight to the body and to keep the bell as close to you as possible.
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