Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

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Sunday, September 23, 2012

trip to Trader Joes

 
Grace and I got up early today to hit Trader Joes to load up on mostly non-processed food.  Apples, pears, tomatoes, green and red peppers, coconut flakes almond mik, organic broccoli, organic baby spinach, olive oil, frozen blueberries and strawberries, kiwis, tomato paste, olives, sunflower seeds, black beans, kosher dill pickles, lemons, cage free eggs, grass-fed beef, turkey/buffalo jerkey and some amazing apple smoked bacon.
 
 
Grace is pure paleo at the moment and I am about 90% because I still eat a small amount of whole grains and legumes.
 

2 comments:

  1. Eating good in the neighborhood! I love that our eating habits are evolving together! That looks like a mighty fine bunch of groceries! I also like the idea of including less animal protein into our diet and more greens! Gotta give it up for the greens ;-) <3 your guts, sexy caveman! We are whipping up a batch of Cuban picadillo tonight with spaghetti squash fasho!

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  2. thanks baby! can not wait for that picadillo!

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