These are the bloggers I have been reading recently. I am particularly interested in the kettlebell swing as a primary tool for fat loss, building muscle and increasing endurance. There are people who have lost a tremendous amount of weight and kept it off for years using the kettlebell swing as their main exercise. I do not think I would want to do the kb swing for years on end without doing the other kb exercises but I would like to do a 3-6 month push with it and see what my numbers and body look like.
Tracy Reifkind has taken the kettlebell swing and turned it into a lifestyle. She has plenty of sick workouts to follow as well as some great instructionals.
http://tracysfoodandthought.blogspot.com/
David Whitley - The Iron Tamer is Master RKC instructor and professional strongman. RKC is the most well know kettlebell certification course with the oldest reputation. I may want to do an RKC course one day but it will be a while before I would consider myself ready. Here's a good video clip and explanation of the RKC standard for the swing.
http://irontamerblog.com/?s=swing
Just so you know I am not only reading about kettlebells! This nutrition blog is definitely heavy on the science! For once a blogger says something and has the study to back up the words. Get ready to feel like you dont know much because this guy makes me feel lke a total idiot. Stephen Guyeneta is researcher investigating the causes of obesity and the
regulation of body fat by the brain.
http://wholehealthsource.blogspot.com/
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