Hiked the stairs with the 16 kg bell. Started with the weight from my place and did 2 sets of swings on the way down the hill. Managed to pull off 2 sets of 60 swings. I figure I should work my reps in the swing slowly to 100. If I cant swing the bell with 2 hands there is no way I will be able to snatch it 100 times one hand at a time!
Nutrition is looking good - been sticking with the program pretty much no problem. Cheating today but I'm trying to cut my cheats down a bit in volume. I think I will go hit Joes Pizza.
I teach Yoga, Hardstyle Kettlebells and barbells.
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