Monday I hiked the stairs with the 35 lb kbell and did my swings and snatches in 4 different sets as I walked down the hill. I did 2 sets of 40 swings and 2 sets of 15 each arm snatches. I stopped at the pullup bar and managed to do a set of 5 pullups and then a set of 3 so no pullup improvement today.
Tuesday I hiked the ridge and stopped at each peak to do 20 clean pushups.
I have been negligent about keeping track of start and stop times! The heat is making things difficult for most people but I am doing pretty good in it. It may have been close to 95 or even 100 today but I felt strong!
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