Drinks
Water
Black coffee
unsweetened tea
Vegetables allowed on sugar detox plan
Eat as close to raw as possible
Broccoli cauliflower
brussels sprouts
asparagus
spinach
lettuce
cabbage
celery
rhubarb.
squashes (including pumpkins)
tomatoes
cucumbers
all peppers
eggplant
okra
green beans
carrots
parsnips
beets
radishes
turnips
onions
garlic
all green leafy vegetables
Recommended starches - not allowed on sugar detox diet until 15th day
all forms of rice and potatoes
Meat - allowed on sugar detox diet
Beef
Chicken
Fish
Pork
Lamb
no processed meats except uncured bacon
Animal-based proteins -
Organic eggs - allowed on sugar detox diet
Raw milk - not allowed on sugar detox diet until 15th day
Full fat plain organic yogurt - not allowed on sugar detox diet until 15th day
Raw nuts are allowed but not on the sugar detox. No roasted nuts.
Raw nut butters are allowed but not on the sugar detox
No vegetables oils. Olive oil is acceptable as dressing but not to cook in.
Cook in ghee, coconut oil or grass-fed butter
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