2/24 & 2/25 training

Took a week off to get over some sort of illness that got me stuck in bed for 2 days followed by 5 days of feeling congested and tired.  Did a couple of lightish break-in sessions these past 2 days, feeling pretty decent.

I hardly do any complexes in my training but this particular one seemed to fit my needs since I am putting a good deal of energy into making my cleans better and am also squatting for the first time in years.  In addition to the complexes I am also practicing Getups, Weighted Hammergrip pullups (no weights till next session) and hands-up pushups.

Here's the blog post from The Chief I got these complexes from.
http://www.strongfirst.com/moving-target-kettlebell-complex/

Getups 12kg, 16, 20, 24, 28kg

"Moving target" kb complexes

Following with a pair of 16kg bells

1 clean, 1 press, 2 squats
1 clean, 1 press, 3 squats
1 clean, 1 press 5 squats

1 clean 2 presses, 1 squat
1 clean, 3 presses, 1 squat
1 clean, 5 presses, 1 squat

2 cleans, 1 press, 1 squat
3 cleans, 1 press, 1 squat
5 cleans, 1 press, 1 squat

Finished with a pair of 20kg bells

1 clean, 1 press, 5 squats
1 clean, 5 presses, 1 squat
5 cleans, 1 pres, 1 squat

2 hand swings

10 reps on the minute for 10 minutes w/28kg bell

2/25 training

alternated Hammergrip pullups - 4,4,3,2,1, reps with
hands-up pushups 10, 10, 5, 5, 5 reps