Did the same 4 exercises on both days, only exception is swings which I did 1-arm variation on 1/29 and 2 hand on 1/31. It's been 3 weeks since I could train heavy due to a problem with my neck but I am feeling just about 100% as of this moment. Looking forward to pushing bigger weights next week :)
Getups 8kg x 1/1, 12 x 1/1, 16 x 1/1, 20 x 1/1, 24 x 3/3
Double kettlebell Clean and Press - 8kg x 5, 12 x 5, 16 x 5 x 4 sets
1/29 - 1-hand swing practice, 10 sets 5/5 with 16kg bell
1/31 2-hand swing practice 10 sets 10 reps with 28kg bell
Swiss ball pushups - 65cm ball, 5 sets of 5, feet on ground
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