8kg x 7 reps x 2 sets
12kg x 7 reps x 2 sets
16kg x 5 reps x 2 sets
Single Military Press
24kg x 3/3 reps x 1 set
28kg x 3/3 reps x 1 set
28kg + 8lb chain x 3 failed attempts
28kg x 3/3 reps
24kg x 8/8 reps
2-Hand powerswings
15 minutes on the minute
28kg x 5 sets x 5 reps
32kg x 5 sets x 5 reps
36kg x 5 sets x 5 reps
Post by Yogi Steve Hkc.
Post by Yogi Steve Hkc.
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