Took the last 2 weeks off due to a problem with my neck. Spending this week slowly breaking myself back into training. Planning on spending at least the next couple of months emphasizing the double bell clean and press, 1 and 2 hand swings, swiss ball pushups and getups.
Getups 8kg, 12, 16, 20 and 24kg
Double clean and press - 8kg x 5, 12 x 5, 16 x 5 x 4 sets
2-hand swings 10 sets 10 reps each, 16kg x 1 set, 20 x 1, 24kg x 8 sets
Swiss ball pushups - smaller ball, 5 sets of 5 feet on floor
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